Why are there so many people who seem to have lost a lot of weight, and yet you can't figure out how to get ri HEYBOOKMARK TK
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Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized.



Making specific goals is important when trying to lose weight. Write down your weight loss

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